The sleep pattern has been observed to change during the different stages in a human being’s life. New-borns tend to spend the majority of the day sleeping away. When they grow older, they start reducing their sleeping hours and take shorter naps. Interestingly, studies have shown that adults find it harder to fall asleep as they get older. This is because they are more vulnerable to different sleep disorders like sleep apnoea, insomnia or sleep phase syndrome. A good mattress from top manufacturers like Wakefit can do wonders in helping you fall asleep faster as you grow older.
According to medical professionals, growing children need a lot of sleep. In fact, newborns need at least 16 to 18 hours of sleep a day, whereas toddlers can get by on 12 to 14 hours of sleep a day. As they turn two, children would have spent more time sleeping than being awake. This is essential in helping their bodies grow healthier and stronger. By the time a child is 12 years old, they start sleeping for about 10 to 11 hours a day.
Interestingly, babies tend to spend almost half their sleep time in the REM stage. They can go straight into REM sleep from wakefulness. This is not so in the case of adults and older children. The reason behind this is the fact that the brains are in a critical developmental stage in babies. Their brains thrive on sleep and help them to solidify what they have learned during the day. Infants have a lot of learning to do, and the extra sleep helps them grasp new things every single day.
When children grow older, the time they spend in NREM sleep tends to be on the higher side. This deep sleep is essential in helping their bodies restore themselves. Critical hormones for development and growth are released during this deep sleep state. The blood supply also increases and it helps with the tissue repair and growth as well.
As children enter their teenage years, they are likely to need at least 8 to 9 hours of sleep a day to function normally. However, the different social, emotional and physical changes often hinder this and cause them to get lesser hours of sleep, affecting their productivity. The natural shift observed in the internal clock of teenagers is credited with causing them to stay awake during the later hours of the night. In some teenagers, this shift becomes more pronounced and can even cause a disorder known as the delayed sleep phase syndrome. Getting them the best mattress for back pain might help them fall asleep faster and not experience too much of a shift in their internal clocks.
Most adults can function normally with 7 to 9 hours of sleep every day. However, this number changes from person to person depending on their age, gender, physical activity and so on. This is why it is important to listen to your body to figure out how many hours of sleep you need every day to function productively in your personal and professional life.
Interestingly, many sleep disorders start cropping up during adulthood. They include insomnia, sleep apnoea, restless leg syndrome and so on. Other external reasons like pregnancy, menstruation, menopause, may also cause disturbances in sleep. When your sleep gets interrupted regularly during the night, the quality of the sleep you are getting might not be up to the mark. So it is essential to find the root cause behind these interruptions and put an end to them. An orthopedic memory foam mattress goes a long way in helping people getting enough sleep every night without interruptions.